Yoga For Tight Hips and Hamstrings

Open Your Tight Hips and Hamstrings With This 12-Minute Yoga Sequence

7 April, 2020 by Jenny Sugar

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13

From Seated Straddle, bend the left knee.
Fold over your right leg. Rest your hands on the floor on either side of your leg or on your shin, or wrap your hands around your right foot.
Stay here for five breaths, then repeat on the other side.

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