Yoga For Tight Hips and Hamstrings

Open Your Tight Hips and Hamstrings With This 12-Minute Yoga Sequence

7 April, 2020 by Jenny Sugar

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14

From Head to Knee, roll over and lie on your back.
Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
Gently use your upper-body strength to equally press both knees to the floor below your armpits.
Stay like this for five breaths.

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