Yoga For Tight Hips and Hamstrings

Open Your Tight Hips and Hamstrings With This 12-Minute Yoga Sequence

7 April, 2020 by Jenny Sugar

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15

From Happy Baby, hug the knees into chest.
Extend your arms out in T position and slowly lower both knees to the left, turning your head to the right.
Hold here for at least five breaths, feeling your spine lengthen and twist.
Use your abs to lift your knees back to center and lower them to the other side.

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