Remember That This Will Pass
It may be difficult right now to look beyond your immediate fears and anxiety, but it's important to remind yourself that "it will not always be this way," Finkel said. "We are in very scary times right now, with limited information to predict what things will look like in even a few days from now. Taking time to recognize that this is not the permanent future is necessary to fight feelings of, 'this will never end.' Many, many crises have occurred before and have been resolved over time."