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I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home

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2-Week Home CrossFit Workout Plan

I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home

22 March, 2020 by Jenny Sugar

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Overhead Shoulder Press

Hold a dumbbell in each hand just above the shoulders, palms facing in.
Straighten the arms above you.
Bend the elbows coming back to the starting position to complete one rep.
Complete as many reps as you can in 40 seconds. Rest for 20 seconds.

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