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I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home

2-Week Home CrossFit Workout Plan

I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home

22 March, 2020 by Jenny Sugar

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9

Run in place while lifting your right knee high to the level of your waist. Engage your abs as the knee comes up. Pump your arms at the same time.
Then lift your left knee up. This counts as one rep.
Keep going for 40 seconds. Rest for 20 seconds.

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