2-Week Home CrossFit Workout Plan

I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home

22 March, 2020 by Jenny Sugar

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Stand with your feet slightly wider than hips-width distance apart in front of a sturdy box that's six to 24 (or more!) inches tall.
Bend your knees and swing your arms back.
Jump onto the top of the box with both feet, swinging your arms forward to give you a little momentum.
Step one foot at a time back to the floor, or jump down softly with both feet.
This counts as one rep.
Do as many box jumps as you can for 40 seconds, followed by a 20-second rest.

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