I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home

If this is easy, do an L-stand or a handstand hold against the wall instead, holding for 20 to 40 seconds.

• Begin in a plank variation with your feet slightly wider than your hips for added stability.
• Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat.
• Bring your left hand to your right shoulder and return it to the mat. This counts as one rep.
• Do as many shoulder taps as you can in 40 seconds, followed by a 20-second rest.