Plank With Shoulder Tap (or Handstand Hold)
- Begin in a plank variation with your feet slightly wider than your hips for added stability.
- Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat.
- Bring your left hand to your right shoulder and return it to the mat. This counts as one rep.
- Do as many shoulder taps as you can in 40 seconds, followed by a 20-second rest.