Dumbbell Floor Chest Press
- Grab a set of dumbbells and sit on the floor.
- Hold the dumbbells above your chest, shoulder-width apart, creating a 90-degree angle between your upper arm and forearm. Palms should be facing forward.
- Exhale as you push the dumbbells up, fully extending your arms. Hold for one second.
- Inhale and lower the dumbbells to the sides of your chest with control.
- This counts as one rep.
- Do 40 seconds of presses, followed by a 20-second rest.