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I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home

2-Week Home CrossFit Workout Plan

I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home

22 March, 2020 by Jenny Sugar

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17

Place a dumbbell on the floor and stand beside it.
Make small jumps side-to-side jumping over the dumbbell.
Keep your legs as close together as possible, and swing your arms to help you jump.
A jump to the left then the right completes one rep.
Keep going for 40 seconds. Rest for 20.

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