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I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home

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2-Week Home CrossFit Workout Plan

I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home

22 March, 2020 by Jenny Sugar

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20

Squat Thrust

Begin standing with the feet hip-distance apart.
Lower into a crouching squat with your hands on the floor.
Keeping the abs engaged, jump your feet back so you're in plank position.
Keeping the arms straight, jump your feet forward behind the hands.
Stand up to complete one rep.
Do 40 seconds of squat thrusts. Rest for 20 seconds.

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