Croc Walk With Sliders
If you don't have a pair of sliders, use two hand towels on smooth surfaces, or paper plates on carpet. If you don't have enough space to walk your plank, just do plank ups with sliders. If you don't have sliders, towels, or paper plates, just do mountain climbers.
- Grab a pair of sliders, and put the hard side down on the ground. Place your toes on top of the sliders, and come into a plank position. Your wrists should be directly underneath your shoulders, and your back and neck should be in a neutral position.
- Engage your abdominals as you move your right hand forward and simultaneously pull your entire body forward. Repeat this same movement with your left hand. Continue to move forward with control. Be sure to maintain a plank position throughout the entire motion, never rotating your hips and torso.
- Walk for 40 seconds, then rest for 20 seconds.