Skip Nav
العربية
The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos
View On One Page
Photo 2 of 154  
ADVERTISEMENT ()
2

Sumo Squat Jump

  • Stand in a wide sumo squat position with your feet slightly turned out, arms resting on your hips.
  • Jump up explosively, keeping your core engaged.
  • Land with control, lowering your body back into the wide sumo squat position to complete one rep.
Previous Next
Join the conversation
Latest Fitness
About Us Archives
Power Your Happy
Terms Privacy Policy
©2023 POP Middle East Inc.