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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises

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At-Home Upper Body Bodyweight and Dumbbell Exercises

Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises

19 July, 2020 by Jenny Sugar

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1

Overhead Shoulder Press

Hold a dumbbell in each hand just above your shoulders, palms facing in.
Straighten your arms above you.
Bend your elbows, coming back to the starting position to complete one rep.

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