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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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Bicep Curl

  • Start by holding a dumbbell in each hand at the sides of your body.
  • Keeping your elbows close to your sides, slowly raise the dumbbells to your chest.
  • Moving with control, lower back to the starting position.
  • This counts as one rep.
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