Skip Nav
العربية
Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
View On One Page
Photo 9 of 49  
ADVERTISEMENT ()
9

Rotate Row

  • Start in a shallow squat, holding the weight in your right hand.
  • Pull your elbow back, squeezing your right shoulder blade toward your spine while you twist to the right. This completes one rep.
Previous Next
Join the conversation
Latest Fitness
About Us Archives
Power Your Happy
Terms Privacy Policy
©2023 POP Middle East Inc.