Popsugar Fitness Home Workouts At-Home Upper Body Bodyweight and Dumbbell Exercises Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises 19 July, 2020 by Jenny Sugar View On One Page Photo 15 of 49 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 Single-Arm Chest Press Lie on your back with your heels about a foot away from your butt. Hold a dumbbell in your left hand and bring both hands to the ceiling. Bend your left elbow, lowering your upper arm to floor. Exhale and straighten your elbow, pressing the weight back to the ceiling to complete a rep. Previous Next Start Slideshow Home WorkoutsArm Exercises