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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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17

Reverse Plank Bridge

  • Begin seated with your hands behind you with your fingers pointed away from you.
  • Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees.
  • Lower your pelvis back to the ground to complete one rep.
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