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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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18

Tabletop to Reverse Pike

  • Start in a tabletop position. Inhale, and as you exhale, lower your hips and straighten your legs so your hips are hovering above the floor.
  • Flow back to the tabletop position to complete one rep.
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