Popsugar Fitness Home Workouts At-Home Upper Body Bodyweight and Dumbbell Exercises Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises 19 July, 2020 by Jenny Sugar View On One Page Photo 19 of 49 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 19 Plank Balance on the hands and toes with the body in one straight line, hands underneath the shoulders and feet hips-width distance apart. Pull your abs to your spine, and hold this position for 30 to 60 seconds. This counts as one rep. Previous Next Start Slideshow Home WorkoutsArm Exercises