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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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19

Plank

  • Balance on the hands and toes with the body in one straight line, hands underneath the shoulders and feet hips-width distance apart.
  • Pull your abs to your spine, and hold this position for 30 to 60 seconds. This counts as one rep.
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