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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises

At-Home Upper Body Bodyweight and Dumbbell Exercises

Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises

19 July, 2020 by Jenny Sugar

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Begin in a plank variation with your feet slightly wider than your hips for added stability.
Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat.
Bring your left hand to your right shoulder, and return it to the mat. This counts as one rep.

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