Popsugar Fitness Home Workouts At-Home Upper Body Bodyweight and Dumbbell Exercises Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises 19 July, 2020 by Jenny Sugar View On One Page Photo 27 of 49 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 27 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can to complete one burpee. Previous Next Start Slideshow Home WorkoutsArm Exercises