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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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29

Plank With Bunny Hop

  • Begin in a plank position with feet touching.
  • Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right.
  • Jump your feet back to plank and repeat on the other side to complete one rep.
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