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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises

At-Home Upper Body Bodyweight and Dumbbell Exercises

Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises

19 July, 2020 by Jenny Sugar

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Begin in the plank position with your shoulders over your wrists, your body in one straight line, and your feet together.
Like the motion of jumping jacks, jump your legs wide apart and then back together to complete a rep.

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