Push-Up and Rotate
- Begin in a plank position with your feet in line with your hips and your hands each holding a dumbbell.
- Lower your body toward the floor, then push through your arms, returning to plank.
- Twist to the left, reaching your left arm, dumbbell in hand, to the ceiling without letting your pelvis raise or lower.
- Return to plank position, bringing your hand back to the floor. Do another push-up and twist to the right. This completes one rep.