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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises

At-Home Upper Body Bodyweight and Dumbbell Exercises

Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises

19 July, 2020 by Jenny Sugar

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Start on your hands and knees.
Extend your left leg behind you so it's parallel with the floor. Engage your abs.
With your leg extended, bend your elbows lowering your torso toward the floor while keeping your left heel in line with your left hip.
Straighten your elbows to push yourself away from the floor to complete one rep.

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