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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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Plank With Side Step

  • Start in an elbow plank.
  • Extend your left leg out to the side, gently tapping your toes on the ground.
  • Bring your foot back into a plank. Repeat the same movement with your right leg to complete one rep.
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