Popsugar Fitness Home Workouts At-Home Upper Body Bodyweight and Dumbbell Exercises Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises 19 July, 2020 by Jenny Sugar View On One Page Photo 44 of 49 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 44 Down Dog Push-Up Begin in Quarter Dog (Downward Dog on your elbows). Exhale, and press hands into the mat to straighten your elbows, coming into Down Dog. Inhale and lower your elbows gently back to the mat to complete one rep. Previous Next Start Slideshow Home WorkoutsArm Exercises