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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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Down Dog Push-Up

  • Begin in Quarter Dog (Downward Dog on your elbows).
  • Exhale, and press hands into the mat to straighten your elbows, coming into Down Dog.
  • Inhale and lower your elbows gently back to the mat to complete one rep.
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