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Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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46

Star Plank

  • Come into a side plank on the right side. Flex both feet and lift your left arm straight in the air.
  • Keeping your spine lengthened and your abs engaged, lift your left leg up as high as you can without letting your waist sink to the ground.
  • Then slowly lower your right leg back to the starting position to complete the rep.
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