At-Home Exercise |45-Minute Equipment-Free Body HIIT Workout

This Workout Is the Perfect Combo of Strength and Cardio, and You Don't Need Any Equipment

14 June, 2020 by Tamara Pridgett

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Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up explosively.
When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
Complete for 30 seconds, followed by 10 seconds of rest. Repeat for a total of three rounds.

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