At-Home Exercise |45-Minute Equipment-Free Body HIIT Workout

This Workout Is the Perfect Combo of Strength and Cardio, and You Don't Need Any Equipment

14 June, 2020 by Tamara Pridgett

Photo 5 of 9

ADVERTISEMENT ()

← Use Arrow Keys →

Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward.
Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
Jump your feet back together to complete one rep.
Complete for 30 seconds, followed by 10 seconds of rest. Repeat for a total of three rounds.

Previous Next