Triset 2, Exercise 1: Walking Lunge
- Stand upright, feet together, and take a controlled step forward with your right leg, lowering your hips toward the floor by bending both knees to 90-degree angles. The back knee should point toward but not touch the ground, and your front knee should be directly over the ankle.
- Press your right heel into the ground, and push off with your left foot to bring your left leg forward, stepping with control into a lunge on the other side.
- This completes one rep. Do as many reps as you can for 30 seconds.
- If you don't have enough room for walking lunges, try the alternating reverse lunge instead.