Triset 2, Exercise 2: Push-Up
- Come into plank position with your arms and legs straight, shoulders above the wrists.
- Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms.
- This counts as one rep. Do as many reps as you can for 30 seconds.
- You can modify this exercise by placing your knees on the floor.