At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

3 June, 2020 by Jenny Sugar

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1

Balance on the hands and toes with the body in one straight line, hands underneath the shoulders and feet hips-width distance apart.
Pull your abs to your spine, and hold this position for 30 to 60 seconds. This counts as one rep.

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