At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

3 June, 2020 by Jenny Sugar

Photo 2 of 42

ADVERTISEMENT ()

← Use Arrow Keys →

2

Begin in a plank variation with your feet slightly wider than your hips for added stability.
Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat.
Bring your left hand to your right shoulder, and return it to the mat. This counts as one rep.

Previous Next

Latest Fitness