At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

3 June, 2020 by Jenny Sugar

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5

Start in a traditional push-up starting position — shoulders over hands and weight on just your toes.
Bring your right foot forward, bending the knee and putting weight on the ball of your foot.
Switch legs, bringing the left knee forward while moving the right leg back. This completes one rep.

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