At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

3 June, 2020 by Jenny Sugar

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7

Start in a plank position holding a dumbbell in each hand. Open your feet wider than hip width for a stronger base of support.
Lift your left arm behind you as high as you can. Bring the left arm back into plank to complete one rep.

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