At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

3 June, 2020 by Jenny Sugar

Photo 11 of 42

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11

Begin in a plank position with your feet in line with your hips.
Lower your body toward the floor, and then push through your arms, returning to plank.
Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower.
Return to plank position, bringing your hand back to the floor. This completes one rep.

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