At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

3 June, 2020 by Jenny Sugar

Photo 12 of 42

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Begin in a plank position with your feet in line with your hips and your hands each holding a dumbbell.
Lower your body toward the floor, then push through your arms, returning to plank.
Twist to the left, reaching your left arm, dumbbell in hand, to the ceiling without letting your pelvis raise or lower.
Return to plank position, bringing your hand back to the floor. Do another push-up and twist to the right. This completes one rep.

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