At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

3 June, 2020 by Jenny Sugar

Photo 13 of 42

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13

Start on your hands and knees.
Extend your left leg behind you so it's parallel with the floor. Engage your abs.
With your leg extended, bend your elbows lowering your torso toward the floor while keeping your left heel in line with your left hip.
Straighten your elbows to push yourself away from the floor to complete one rep.

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