Popsugar Fitness Arm Exercises At-Home Arm and Shoulder Exercises These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders 3 June, 2020 by Jenny Sugar View On One Page Photo 25 of 42 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 25 Single-Arm Dumbbell Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your right arm above you. Bend your elbow, coming back to the starting position to complete one rep. Previous Next Start Slideshow Arm Exercises