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These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

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At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

3 June, 2020 by Jenny Sugar

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25

Single-Arm Dumbbell Overhead Shoulder Press

Hold a dumbbell in each hand just above your shoulders, palms facing in.
Straighten your right arm above you.
Bend your elbow, coming back to the starting position to complete one rep.

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