These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

Lunges are defintiel a lower body exercise, but holding a weight overhead turns this into an arm workout.

• Stand with your feet hip distance apart. Hold the plate (or ball or dumbbells) overhead, locking out your arms and engaging your core.
• Keeping your belly tight, take a step forward with your right foot, coming into a lunge with both knees at 90-degree angles. Gently tap your left knee to the floor.
• Immediately step your left foot forward, coming into a lunge, gently touching your right knee to the floor.
• This counts as one rep.