At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

3 June, 2020 by Jenny Sugar

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29

Start by holding a dumbbell in each hand at the sides of your body.
Keeping your elbows close to your sides, slowly raise the dumbbells to your chest.
Moving with control, lower back to the starting position.
This counts as one rep.

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