At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

3 June, 2020 by Jenny Sugar

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31

Stand with your feet slightly wider than hips-width-distance apart.
Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up.
Bend at your elbows, pulling the weights toward your ears.
Extend your arms out wide again to complete one rep.

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