At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

3 June, 2020 by Jenny Sugar

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41

Place your hands one leg length away from the wall.
Step your feet on the wall so your shoulders are stacked over the wrists and your hips over your shoulders, with the legs parallel to the floor.
Hold for five to 30 seconds.

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