10-Minute Stretching Routine For Tight Hips

Got Tight Hips? Ease Tension With This Relaxing 10-Minute Stretching Routine

17 June, 2020 by Jenny Sugar

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1

Bend the knees and bring the soles of the feet together.
Using your hands, open your feet up like a book. Inhale to lengthen the spine, and exhale to fold forward, pressing your elbows against the inner knees to increase the stretch.
Enjoy this pose for one minute.

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