10-Minute Stretching Routine For Tight Hips
Got Tight Hips? Ease Tension With This Relaxing 10-Minute Stretching Routine
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- Bend the knees and bring the soles of the feet together.
- Using your hands, open your feet up like a book. Inhale to lengthen the spine, and exhale to fold forward, pressing your elbows against the inner knees to increase the stretch.
- Enjoy this pose for one minute.