Popsugar Fitness Yoga Sequences 10-Minute Stretching Routine For Tight Hips Got Tight Hips? Ease Tension With This Relaxing 10-Minute Stretching Routine 17 June, 2020 by Jenny Sugar View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Butterfly Bend the knees and bring the soles of the feet together. Using your hands, open your feet up like a book. Inhale to lengthen the spine, and exhale to fold forward, pressing your elbows against the inner knees to increase the stretch. Enjoy this pose for one minute. Previous Next Start Slideshow Yoga Sequences