- From Low Crescent Lunge, walk your right foot back toward your left hip, and lower your right knee so your outer right leg is resting on the mat. If your hips are more open, inch your right foot away from you. Make sure your left hip is pointing down toward the mat.
- Walk your hands out in front of you, allowing your torso to rest over your right knee. Hold here, breathing into any areas of tightness and tension for one minute.