10-Minute Stretching Routine For Tight Hips

Got Tight Hips? Ease Tension With This Relaxing 10-Minute Stretching Routine

17 June, 2020 by Jenny Sugar

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For the final minute, lie on your back, bend your knees, and hold onto your feet, ankles, or backs of the thighs.
Gently pull your legs toward the floor, holding still or gently rocking side to side.

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