If you like waking up to a hot breakfast, consider slow cooking your oats. It'll take about eight hours, and you'll enter the kitchen with the scent of spices wafting through the air. This vegan recipe is low in saturated fats and cholesterol and full of rich, satisfying pumpkin and nuts.
Calories: 382
Protein: 13 grams
Get the recipe: slow-cooker pumpkin pie oatmeal