How Can I Alleviate Symptoms?
To prevent headaches, hunger pangs, fatigue, and other side effects, drink plenty of water. Pound a big glass right when you wake up and drink throughout your fast.
Caffeine can also help, so sip on black coffee or green tea (unsweetened and without milk or creamer). Going for a walk or light stretching can also make you feel better. Rest when you need to during this adjustment period.